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10 Habits That Mess Up a Woman’s Diet
Simple Strategies to Eat Right, Lose Weight and Reclaim Your Health
Elizabeth Somer, MA, RD
10 CPEU or CE hours
Course: $68
Includes book & CE exam
CE exam only: $58
"Download on demand" available
Simple Strategies to Eat Right, Lose Weight and Reclaim Your Health
Elizabeth Somer, MA, RD
10 CPEU or CE hours
Course: $68
Includes book & CE exam
CE exam only: $58
"Download on demand" available
Description
What’s sabotaging your client's diet? Discover solutions to the 10 most common diet mistakes! Is your patient in a constant battle with weight? Do they feel like the scales are tipped against them no matter what they do? Millions of women are stuck on a diet roller coaster, watching in frustration as their weight goes up and down and up again.
10 Habits That Mess Up a Woman’s Diet will help dieters get off—and stay off—that roller coaster for good. Elizabeth Somer has spent more than twenty-five years on the front lines of nutrition research and counseling. She reveals the bad habits—many so subtle many don’t even know they have them—that stand in the way of successful weight loss and offers checklists, menu plans, and snacking tips that can help your patients eat healthfully, lose weight, and turn their lives around—one habit at a time.
Level: Intermediate
ISBN: 0071462287
ISBN-13: 9780071462280
Format: Paperback, 256pp
Publisher: McGraw-Hill Companies, The
Edition Description: 1ST
Edition Number: 1
Pub date: 2005
Content
Preface
Acknowledgments
Introduction: The Scoop on Women’s Health
Habit 1: Mindless Eating
Habit 2: Putting Others’ Needs Ahead of Our Own
Habit 3: Not Being Honest
Habit 4: Skip the Broccoli, Eat the Fries
Habit 5: Setting Off Without a Plan
Habit 6: Excuses, Excuses, Excuses
Habit 7: I’m Moody—Let’s Eat!
Habit 8: Give Me the Quick Fix, Now!
Habit 9: Drinking Away Our Waistlines
Habit 10: The All-or-Nothing Approach to Dieting
Selected Reading
References
Index
Book author
Elizabeth Somer, MA, RD, is a registered dietitian and the author of eight nutrition books. An advisor to Shape and Prevention magazines, she appears frequently on NBC’s “Today” and other national television shows.
Dietetic professionals
CPE Level: 2
Suggested Commission on Dietetic Registration Learning Need Codes: It is the sole responsibility of the dietetic professional to determine the learning need code met by a course. numedix.com provides the following "suggested" codes, but the professional can deviate from them if they feel another need is met.
1000 Professional skills
4040 Disease prevention
4180 Women's health
5000 Medical Nutrition Therapy
5320 Psychiatric disorders, anxiety
5350 Substance abuse, alcoholism
5370 Weight management, obesity
What’s sabotaging your client's diet? Discover solutions to the 10 most common diet mistakes! Is your patient in a constant battle with weight? Do they feel like the scales are tipped against them no matter what they do? Millions of women are stuck on a diet roller coaster, watching in frustration as their weight goes up and down and up again.
10 Habits That Mess Up a Woman’s Diet will help dieters get off—and stay off—that roller coaster for good. Elizabeth Somer has spent more than twenty-five years on the front lines of nutrition research and counseling. She reveals the bad habits—many so subtle many don’t even know they have them—that stand in the way of successful weight loss and offers checklists, menu plans, and snacking tips that can help your patients eat healthfully, lose weight, and turn their lives around—one habit at a time.
Level: Intermediate
ISBN: 0071462287
ISBN-13: 9780071462280
Format: Paperback, 256pp
Publisher: McGraw-Hill Companies, The
Edition Description: 1ST
Edition Number: 1
Pub date: 2005
Content
Preface
Acknowledgments
Introduction: The Scoop on Women’s Health
Habit 1: Mindless Eating
Habit 2: Putting Others’ Needs Ahead of Our Own
Habit 3: Not Being Honest
Habit 4: Skip the Broccoli, Eat the Fries
Habit 5: Setting Off Without a Plan
Habit 6: Excuses, Excuses, Excuses
Habit 7: I’m Moody—Let’s Eat!
Habit 8: Give Me the Quick Fix, Now!
Habit 9: Drinking Away Our Waistlines
Habit 10: The All-or-Nothing Approach to Dieting
Selected Reading
References
Index
Book author
Elizabeth Somer, MA, RD, is a registered dietitian and the author of eight nutrition books. An advisor to Shape and Prevention magazines, she appears frequently on NBC’s “Today” and other national television shows.
Dietetic professionals
CPE Level: 2
Suggested Commission on Dietetic Registration Learning Need Codes: It is the sole responsibility of the dietetic professional to determine the learning need code met by a course. numedix.com provides the following "suggested" codes, but the professional can deviate from them if they feel another need is met.
1000 Professional skills
4040 Disease prevention
4180 Women's health
5000 Medical Nutrition Therapy
5320 Psychiatric disorders, anxiety
5350 Substance abuse, alcoholism
5370 Weight management, obesity
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