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Fine-Tune Your Food And Fluid Intake For Optimal Training And Performance
Dan Benardot, PhD, RD, FACSM
18 CPEU or CE hours
Course: $128
Includes book & CE exam Two part shipping.
Keeping your shipping free.
CE exam only: $113
"Download on demand" available
Athletes and coaches are continually seeking ways to maximize efforts in both training and performance. Advanced Sports Nutrition provide the best research-and results-based information and advice that athletes need to gain an edge physically. Far beyond the typical food pyramid formula, this comprehensive guide represents cutting-edge nutritional concepts tailored for application by athlete in any sport.
World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principle that ensure an athlete’s key energy systems are properly stocked at all times:
- Time meals, snacks, fluids, training, and performances to maintain that crucial energy balance throughout each day.
- Digest optimal ratios and quantities of energy nutrients, vitamins, and minerals for any sport.
- Consume the right amount of fluid and electrolytes to avoid dehydration and hyperhydration.
- Identify and maintain a body composition capable to maximal power output with minimal excess weight for specific sports.
Understand the effects of travel, high altitude, and age on nutritional needs and performance.
The best conditioning regimens and technical instruction are beneficial
only if the body’s engine is properly fueled and ready to operate at
peak efficiency. Use Advanced Sports Nutrition to ensure that your body is running on the highest-grade fuel every time you train or compete.
ISBN: 0736059415
ISBN-13: 9780736059411
Format: Paperback, 341pp
Publisher: Human Kinetics Publishers
Pub date: 2005
Dietetic professionals
CPE Level: 2 Suggested Commission on Dietetic Registration Learning
Need Codes: It is the sole responsibility of the dietetic professional
to determine the learning need code met by a course. numedix.com
provides the following "suggested" codes, but the professional can
deviate from them if they feel another need is met.
1070 Leadership, critical and strategic thinking
1120 Time and stress management, life balance
2110 Physiology, exercise physiology
4030 Dietary guidelines, DRIs, Food Guide Pyramid, food labeling
4060 Exercise, fitness and sports nutrition
6030 Education theories and techniques for adults
6080 Training, coaching and mentoring
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