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Endurance Sports Nutrition
Eating Plans for Optimal Training, Racing, and Recovery Second edition
Suzanne Girard Eberle, MS, RD 

15 CPEU or CE hours
Course: $78

Includes book & CE exam
Two part shipping.
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CE exam only: $63
"Download on demand" available
Description
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition will help you select the best foods, fluids, and supplements to train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor.

Sports dietitian and former elite runner Suzanne Girard Eberle provides a proven fueling program that addresses the unique needs of endurance athletes:
  • Road and trail running: 5K to 100+ miles
  • Cycling and mountain biking: time trials to multiday rides
  • Duathlon and triathlon: sprint to Ironman
  • Winter sports: Nordic ski races to mountain ascents
  • Water sports: rowing and long-distance swimming
  • Environmental conditions: extreme temperatures and high altitude
  • Complete with customizable menu plans, profiles and advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of endurance athletes, Endurance Sports Nutrition will fuel your best performance.

ISBN: 0736064710
ISBN-13: 9780736064712
Format: Paperback, 312pp
Publisher: Human Kinetics Publishers
Edition Description: 2ND
Edition Number: 2
Pub date: 2007

Dietetic professionals
CPE Level: 2
Suggested Commission on Dietetic Registration Learning Need Codes: It is the sole responsibility of the dietetic professional to determine the learning need code met by a course. numedix.com provides the following "suggested" codes, but the professional can deviate from them if they feel another need is met.
2110 Physiology, exercise physiology
4060 Exercise, fitness and sports nutrition
6030 Education theories and techniques for adults
6080 Training, coaching and mentoring

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