Description
Find your endurance advantage in the foods you eat. Endurance Sports Nutrition
will help you select the best foods, fluids, and supplements to train
longer, recover more quickly, avoid injuries, and achieve your
performance goals in any endurance endeavor.
Sports dietitian and former elite runner Suzanne Girard Eberle provides
a proven fueling program that addresses the unique needs of endurance
athletes:
- Road and trail running: 5K to 100+ miles
- Cycling and mountain biking: time trials to multiday rides
- Duathlon and triathlon: sprint to Ironman
- Winter sports: Nordic ski races to mountain ascents
- Water sports: rowing and long-distance swimming
- Environmental conditions: extreme temperatures and high altitude
- Complete
with customizable menu plans, profiles and advice from elite endurance
athletes, and strategies for avoiding the most common pitfalls of
endurance athletes, Endurance Sports Nutrition will fuel your best performance.
ISBN: 0736064710
ISBN-13: 9780736064712
Format: Paperback, 312pp
Publisher: Human Kinetics Publishers
Edition Description: 2ND
Edition Number: 2
Pub date: 2007
Dietetic professionals
CPE Level: 2
Suggested Commission on Dietetic Registration Learning Need Codes: It
is the sole responsibility of the dietetic professional to determine
the learning need code met by a course. numedix.com provides the
following "suggested" codes, but the professional can deviate from them
if they feel another need is met.
2110 Physiology, exercise physiology
4060 Exercise, fitness and sports nutrition
6030 Education theories and techniques for adults
6080 Training, coaching and mentoring