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Sports Nutrition for Endurance Athletes
Second edition
Monique Ryan
13 CPEU or CE hours
Course: $78
Includes book & CE exam
Two part shipping.
Keeping your shipping free.
CE exam only: $63
"Download on demand" available
Second edition
Monique Ryan
13 CPEU or CE hours
Course: $78
Includes book & CE exam Two part shipping.
Keeping your shipping free.
CE exam only: $63
"Download on demand" available
Description
Newly updated and extensively revised, Monique Ryan’s second edition of Sports Nutrition for Endurance Athletes will equip you with a smarter plan for personal nutrition. Get the information you need to make better choices on a daily basis, be strategic about the timing and portions of the foods you eat, and choose the fuel that will work beset for your favorite endurance sport.
Creating a sport-specific diet involves more than drawing up a list of foods and meals. Use this book to:
* Make an accurate assessment of your body composition
* Lose body fat and build muscle
* Better time your food intake
* Identify the best sports nutrition products
* Learn the real facts about vitamins and minerals
* Plan wholesome, balanced meals with sample menus and convenient shopping lists
This new edition includes expanded post-training nutritional recovery, a new chapter on nutrition for rowing, and a larger format to accommodate more than 100 tables and figures that make it easier than ever to make a plan that will work for you.
ISBN-13: 9781931382960
Format: Paperback, 356 pages
Edition: 2
Publisher: VeloPress
Pub date: 2007
Dietetic professionals
CPE Level: 2
Suggested Commission on Dietetic Registration Learning Need Codes: It is the sole responsibility of the dietetic professional to determine the learning need code met by a course. numedix.com provides the following "suggested" codes, but the professional can deviate from them if they feel another need is met.
1070 Leadership, critical and strategic thinking
1120 Time and stress management, life balance
2110 Physiology, exercise physiology
4030 Dietary guidelines, DRIs, Food Guide Pyramid, food labeling
4060 Exercise, fitness and sports nutrition
6030 Education theories and techniques for adults
6080 Training, coaching and mentoring
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Newly updated and extensively revised, Monique Ryan’s second edition of Sports Nutrition for Endurance Athletes will equip you with a smarter plan for personal nutrition. Get the information you need to make better choices on a daily basis, be strategic about the timing and portions of the foods you eat, and choose the fuel that will work beset for your favorite endurance sport.
Creating a sport-specific diet involves more than drawing up a list of foods and meals. Use this book to:
* Make an accurate assessment of your body composition
* Lose body fat and build muscle
* Better time your food intake
* Identify the best sports nutrition products
* Learn the real facts about vitamins and minerals
* Plan wholesome, balanced meals with sample menus and convenient shopping lists
This new edition includes expanded post-training nutritional recovery, a new chapter on nutrition for rowing, and a larger format to accommodate more than 100 tables and figures that make it easier than ever to make a plan that will work for you.
ISBN-13: 9781931382960
Format: Paperback, 356 pages
Edition: 2
Publisher: VeloPress
Pub date: 2007
Dietetic professionals
CPE Level: 2
Suggested Commission on Dietetic Registration Learning Need Codes: It is the sole responsibility of the dietetic professional to determine the learning need code met by a course. numedix.com provides the following "suggested" codes, but the professional can deviate from them if they feel another need is met.
1070 Leadership, critical and strategic thinking
1120 Time and stress management, life balance
2110 Physiology, exercise physiology
4030 Dietary guidelines, DRIs, Food Guide Pyramid, food labeling
4060 Exercise, fitness and sports nutrition
6030 Education theories and techniques for adults
6080 Training, coaching and mentoring
You may also like...
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