Description
The science is clear. The results are unmistakable. Change your diet and dramatically reduce your risk of cancer, heart disease, diabetes and obesity.
By any measure, America's health is failing. We spend far more, per capita, on health care than any other society in the world, and yet two-thirds of Americans are overweight, and more than 15 million Americans have diabetes. We fall prey to heart disease as often as we did thirty years ago. The War on Cancer, launched in the 1970s, ha been a miserable failure. Half of all Americans have a health problem that requires taking a prescription drug every week, and more than 100 million Americans have high cholesterol.
To make matters worse, we are leading our youth down a path of disease earlier and earlier in their lives. One-third of the children in this country are overweight or at risk of becoming overweight. Our kids are increasingly falling prey to a form of diabetes that used to be seen only in adults, and children now take more prescription drugs than ever before. These issues all come down to three things: breakfast, lunch and dinner.
The China Study presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation: if you want to be healthy, change your diet.
Level: Intermediate
ISBN: 1932100660
ISBN-13: 9781932100662
Format: Paperback, 417pp
Publisher: Benbella Books
Pub date: 2006
Content
Introduction
Part I: The China Study
Chapter 1. Problems We Face, Solutions We Need
Chapter 2. A House of Proteins
Chapter 3. Turning Off Cancer
Chapter 4. Lessons from China
Part II: Diseases of Affluence
Chapter 5. Broken Hearts
Chapter 6. Obesity
Chapter 7. Diabetes
Chapter 8. Common Cancers: Breast, Prostate, Large Bowel (Colon and Rectal)
Chapter 9. Autoimmune Diseases
Chapter 10. Wide-Ranging Effects: Bone, Kidney, Eye and Brain Diseases
Part III: The Good Nutrition Guide
Chapter 11. Eating Right: Eight Principles of Food and Health
Chapter 12. How to Eat
Part IV: Why Haven't You Heard This Before?
Chapter 13. Science-The Dark Side
Chapter 14. Scientific Reductionism
Chapter 15. The "Science" of Industry
Chapter 16. Government: Is It for the People?
Chapter 17. Big Medicine: Whose Health Are They Protecting?
Chapter 18. Repeating Histories
Appendix A. Q&A: Protein Effect in Experimental Rat Studies
Appendix B. Experimental Design of the China Study
Appendix C. The "Vitamin" D Connection
References
Index
Book author
For more than forty years, Dr. T. Colin Campbell has been at the forefront of nutrition research. His legacy, the China Study, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell is Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has received more than seventy grant-years of peer-reviewed research funding and authored more than 300 research papers. The China Study was the culmination of a twenty-year partnership of Cornell University, Oxford University and the Chinese Academy of Preventive Medicine.
A 1999 graduate of Cornell University, Thomas Campbell is a writer, actor and two-time marathon runner. Born and raised in Ithaca, NY, he has appeared on stage in London, Chicago and most of the states east of the Mississippi. Mr. Campbell is also a soccer player, skier, hiker and avid reader of health labels. HE is thrilled to integrate his passion for language and health as a co-author of The China Study.
Dietetic professionals
CPE Level: 2
Suggested Commission on Dietetic Registration Learning Need Codes: It is the sole responsibility of the dietetic professional to determine the learning need code met by a course. numedix.com provides the following "suggested" codes, but the professional can deviate from them if they feel another need is met.
2070 Macronutrients: carbohydrate, fat, protein, fiber, water
2090 Micronutrients: vitamins, minerals
4040 Disease prevention
4050 Epidemiology
5000 Medical Nutrition Therapy