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The Rules of "Normal" Eating
A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
Karen R. Koenig, LICSW, M.Ed.
10 CPEU or CE hours
Course: $78
Includes book & CE exam
CE exam only: $68
A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
Karen R. Koenig, LICSW, M.Ed.
10 CPEU or CE hours
Course: $78
Includes book & CE exam
CE exam only: $68
Description
Does this sound like your client? “Food will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body, I am only lovable when I’m thin.” An unhealthy relationship with food, weight, and body image can cause scores of irrational beliefs that will affect every aspect of your life.
The Rules of “Normal” Eating targets these beliefs, as well as feelings and behaviors, and points the way toward genuine physical and emotional fulfillment. With humor, compassion, and practical wisdom, this book outlines balanced attitudes and patterns that will benefit all types of eaters. Learn the four rules that “normal” eaters follow instinctively. Change negative thinking and unhealthy habits. Manage difficult emotions, rather than starving or stuffing them. Feel healthy and “normal” around food. Create a life that is truly satisfying.
Level: Intermediate
ISBN: 0936077212
ISBN-13: 9780936077215
Format: Paperback, 235pp
Publisher: Gurze Books
Pub date: 2005
Content
Acknowledgements
Introduction
Chapter 1. Oh, Good, Rules! The Rules of “Normal” Eating
Chapter 2. Can’t It Just Happen While I’m Sleeping? The Rules of Change
Chapter 3. If I Start Now, Will I Finish Before I Die? Changing Beliefs, Feelings & Behaviors
Chapter 4. You Mean My Beliefs Are Supposed to Make Sense? Irrational Beliefs About Food, Eating, Weight & Body
Chapter 5. May I Have a Belief Implant, Please? Beliefs of “Normal” Eaters
Chapter 6. Can’t I Pay Someone to Do this Feeling Stuff for Me? Feelings and Feedings
Chapter 7. Can You Really Teach an Old Mouth New Tricks? “Normal” Eating Behaviors
Chapter 8. You Mean Do Unto Myself As I Would Do Unto Others? Caring for Yourself
Chapter 9. If I’m Gritting My Teeth, How Will I Eat? Daunting Eating Situations
Chapter 10. I Get It—Keep the Body, Change the Attitude! Body Acceptance
Book author
Karen R. Koenig, LICSW, M.Ed. is a psychotherapist, educator, writer and speaker who has over 20 years experience on eating, weight, and body image issues. She live with her husband in Boston, MA.
Karen R. Koenig, LICSW, M.Ed. is a psychotherapist, educator, writer and speaker who has over 20 years experience on eating, weight, and body image issues. She live with her husband in Boston, MA.
Dietetic professionals
CPE Level: 2 Suggested Commission on Dietetic Registration Learning Need Codes: It is the sole responsibility of the dietetic professional to determine the learning need code met by a course. numedix.com provides the following "suggested" codes, but the professional can deviate from them if they feel another need is met.
3020 Assessment of target groups, populations
4080 Government-funded Food & Nutrition Programs
4150 Infancy & Childhood
4160 Adolescence
5070 Pediatrics
5370 Weight management, obesity
6000 Education, training and counseling
6010 Behavior change theories, techniques
6020 Counseling, therapy and facilitation skills
6040 Education theories and techniques for children and adolescents
8018 Environmental, agricultural and technologic influences on food systems
8050 Food distribution and service
8110 School foodservice
Does this sound like your client? “Food will make me fat. My body should be perfect. I am ashamed of how I eat. I am not in control of my body, I am only lovable when I’m thin.” An unhealthy relationship with food, weight, and body image can cause scores of irrational beliefs that will affect every aspect of your life.
The Rules of “Normal” Eating targets these beliefs, as well as feelings and behaviors, and points the way toward genuine physical and emotional fulfillment. With humor, compassion, and practical wisdom, this book outlines balanced attitudes and patterns that will benefit all types of eaters. Learn the four rules that “normal” eaters follow instinctively. Change negative thinking and unhealthy habits. Manage difficult emotions, rather than starving or stuffing them. Feel healthy and “normal” around food. Create a life that is truly satisfying.
Level: Intermediate
ISBN: 0936077212
ISBN-13: 9780936077215
Format: Paperback, 235pp
Publisher: Gurze Books
Pub date: 2005
Content
Acknowledgements
Introduction
Chapter 1. Oh, Good, Rules! The Rules of “Normal” Eating
Chapter 2. Can’t It Just Happen While I’m Sleeping? The Rules of Change
Chapter 3. If I Start Now, Will I Finish Before I Die? Changing Beliefs, Feelings & Behaviors
Chapter 4. You Mean My Beliefs Are Supposed to Make Sense? Irrational Beliefs About Food, Eating, Weight & Body
Chapter 5. May I Have a Belief Implant, Please? Beliefs of “Normal” Eaters
Chapter 6. Can’t I Pay Someone to Do this Feeling Stuff for Me? Feelings and Feedings
Chapter 7. Can You Really Teach an Old Mouth New Tricks? “Normal” Eating Behaviors
Chapter 8. You Mean Do Unto Myself As I Would Do Unto Others? Caring for Yourself
Chapter 9. If I’m Gritting My Teeth, How Will I Eat? Daunting Eating Situations
Chapter 10. I Get It—Keep the Body, Change the Attitude! Body Acceptance
Book author
Karen R. Koenig, LICSW, M.Ed. is a psychotherapist, educator, writer and speaker who has over 20 years experience on eating, weight, and body image issues. She live with her husband in Boston, MA.
Karen R. Koenig, LICSW, M.Ed. is a psychotherapist, educator, writer and speaker who has over 20 years experience on eating, weight, and body image issues. She live with her husband in Boston, MA.
Dietetic professionals
CPE Level: 2 Suggested Commission on Dietetic Registration Learning Need Codes: It is the sole responsibility of the dietetic professional to determine the learning need code met by a course. numedix.com provides the following "suggested" codes, but the professional can deviate from them if they feel another need is met.
3020 Assessment of target groups, populations
4080 Government-funded Food & Nutrition Programs
4150 Infancy & Childhood
4160 Adolescence
5070 Pediatrics
5370 Weight management, obesity
6000 Education, training and counseling
6010 Behavior change theories, techniques
6020 Counseling, therapy and facilitation skills
6040 Education theories and techniques for children and adolescents
8018 Environmental, agricultural and technologic influences on food systems
8050 Food distribution and service
8110 School foodservice
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