• Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in our bloodstream to avoid surges of hunger.
• Create a “decision balance”: Discover you real feelings about losing weight and maximize your motivation.
• Control your hunger: By limiting flavor variety at one sitting the satiety centers in our brain make you feel full faster.
• Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet—hidden additives trigger your appetite.
• Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you’ll come to prefer healthier foods.

With more than 50 skills and strategies provided nowhere else, The Way to Eat will make you the master of your own daily diet, weight and health.

ISBN: 1402202644
ISBN-13: 9781402202643
Format: Paperback, 336pp
Publisher: Sourcebooks, Incorporated
Pub date: 2004

Dietetic professionals
CPE Level: 2
Suggested Commission on Dietetic Registration Learning Need Codes: It is the sole responsibility of the dietetic professional to determine the learning need code met by a course. numedix.com provides the following "suggested" codes, but the professional can deviate from them if they feel another need is met.
2070 Macronutrients: carbohydrate, fat, protein, fiber, water
2090 Micronutrients: vitamins, minerals
2100 Nutritional biochemistry
4000 Wellness & public health
5000 Medical Nutrition Therapy
5370 Weight management, obesity
6000 Education, training and counseling
6010 Behavior change theories, techniques
6020 Counseling, therapy and facilitation skills